{"id":9542,"date":"2021-06-11T14:41:08","date_gmt":"2021-06-11T07:41:08","guid":{"rendered":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/?p=9542"},"modified":"2021-06-11T14:47:53","modified_gmt":"2021-06-11T07:47:53","slug":"5-loai-trai-cay-giup-bo-sung-nang-luong","status":"publish","type":"post","link":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/5-loai-trai-cay-giup-bo-sung-nang-luong\/","title":{"rendered":"5 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng"},"content":{"rendered":"\t\t
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5 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u1ede m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c, g\u00e2y ra b\u1edfi s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng. S\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\u0110\u1ec3 duy tr\u00ec cho b\u1ea3n th\u00e2n m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, vi\u1ec7c bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ee9c \u0103n c\u0169ng nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed7i ng\u00e0y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u1ec1u ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, t\u1eadp trung cho c\u1ea3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

5 lo\u1ea1i tr\u00e1i c\u00e2y d\u01b0\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng h\u1eb1ng ng\u00e0y<\/strong>:<\/p>\n\n\n\n

1. Chu\u1ed1i:<\/strong><\/p><\/h4>\n\n\n\n
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Chu\u1ed1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p l\u00fd t\u01b0\u1edfng tinh b\u1ed9t, Kali, vitamin B6 \u2013 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

2. T\u00e1o:<\/strong><\/p><\/h4>\n\n\n\n
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T\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1 l\u00fd t\u01b0\u1edfng.<\/p>\n\n\n\n

01 tr\u00e1i t\u00e1o c\u1ee1 trung b\u00ecnh (100 gram) ch\u1ee9a 14 gram tinh b\u1ed9t, 10 gram \u0111\u01b0\u1eddng, kho\u1ea3ng 2.1 gram ch\u1ea5t x\u01a1.<\/p>\n\n\n\n

Do ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, t\u00e1o c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ph\u00f3ng th\u00edch ch\u1eadm v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec trong m\u1ed9t kho\u1ea3ng th\u1eddi gian cho b\u1ea1n.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, trong t\u00e1o c\u00f2n c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a tinh b\u1ed9t di\u1ec5n ra ch\u1eadm h\u01a1n, khi\u1ebfn cho qu\u00e1 tr\u00ecnh ph\u00f3ng th\u00edch n\u0103ng l\u01b0\u1ee3ng di\u1ec5n ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n\n\n\n

3. B\u01a1:<\/strong><\/p><\/h4>\n\n\n\n
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B\u01a1 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/p>\n\n\n\n

M\u1ed9t v\u00ed d\u1ee5 r\u1ea5t \u0111i\u1ec3n h\u00ecnh ch\u00ednh l\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t (84% l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong b\u01a1 l\u00e0 acid b\u00e9o kh\u00f4ng no), vitamin B v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong b\u01a1. C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00edch l\u0169y trong c\u01a1 th\u1ec3 v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef.<\/p>\n\n\n\n

4. Cam:<\/strong><\/p><\/h4>\n\n\n\n
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Nh\u1eafc \u0111\u1ebfn cam, ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin C. Kh\u00f4ng nh\u1eefng th\u1ebf, cam c\u00f2n ch\u01b0a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 13 ph\u1ee5 n\u1eef \u00a0u\u1ed1ng 500 mL n\u01b0\u1edbc cam v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c 1 ti\u1ebfng\/ng\u00e0y, 3 l\u1ea7n\/tu\u1ea7n cho th\u1ea5y r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 gi\u1ea3m nh\u1ee9c m\u1ecfi c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c sau 3 th\u00e1ng.<\/p>\n\n\n\n

5. D\u00e2u:<\/strong><\/p> <\/h4>\n\n\n\n
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D\u00e2u c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p tinh b\u1ed9t, ch\u1ea5t x\u01a1 v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

01 ly d\u00e2u c\u00f3 th\u1ec3 cung c\u1ea5p 13 gram tinh b\u1ed9t, 3 gram ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y.<\/p>\n\n\n\n

B\u00ean vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u00e2u c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i m\u1ec7t m\u1ecfi v\u00e0 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

5 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u1ede m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c, g\u00e2y ra b\u1edfi s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng. S\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":9543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/9542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/comments?post=9542"}],"version-history":[{"count":4,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/9542\/revisions"}],"predecessor-version":[{"id":9556,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/9542\/revisions\/9556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media\/9543"}],"wp:attachment":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media?parent=9542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/categories?post=9542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/tags?post=9542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}