{"id":9395,"date":"2021-06-03T15:57:18","date_gmt":"2021-06-03T08:57:18","guid":{"rendered":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/?p=9395"},"modified":"2021-06-28T08:51:00","modified_gmt":"2021-06-28T01:51:00","slug":"chat-xo-va-nhung-loai-thuc-pham-giau-chat-xo","status":"publish","type":"post","link":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/chat-xo-va-nhung-loai-thuc-pham-giau-chat-xo\/","title":{"rendered":"Ch\u1ea5t x\u01a1 v\u00e0 Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1"},"content":{"rendered":"<h1>Ch\u1ea5t x\u01a1 v\u00e0 Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/h1>\n<p>Ch\u1ea5t x\u01a1 l\u00e0 1 ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng. Vi\u1ec7n h\u00e0n l\u00e2m Dinh d\u01b0\u1ee1ng M\u1ef9 sau nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 khuy\u1ebfn c\u00e1o v\u1edbi m\u1ed7i 1000 calo th\u1ee9c \u0103n ta n\u1ea1p v\u00e0o n\u00ean g\u1ed3m 14g ch\u1ea5t x\u01a1. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ea5t x\u01a1 l\u00e0:<\/p>\n<ul>\n<li>Gi\u1ea3m m\u1ee1 m\u00e1u<\/li>\n<li>Gi\u1ea3m c\u00e2n<\/li>\n<li>Gi\u1ea3m kh\u00f3 ti\u00eau, ch\u1ed1ng t\u00e1o b\u00f3n<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 m\u1eafc Ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t<\/li>\n<\/ul>\n<p>L\u1ee3i \u00edch c\u1ee7a ch\u1ea5t x\u01a1 cho s\u1ee9c kh\u1ecfe l\u00e0 r\u1ea5t nhi\u1ec1u, nh\u01b0ng \u0111\u1ec3 t\u1ed1i \u01b0u v\u00e0 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5, ch\u00fang ta n\u00ean b\u1ed5 sung ch\u1ea5t x\u01a1 v\u1edbi l\u01b0\u1ee3ng ban \u0111\u1ea7u v\u1eeba ph\u1ea3i v\u00e0 t\u0103ng d\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi \u0111\u1ea1t m\u1ee9c khuy\u1ebfn c\u00e1o nh\u01b0 tr\u00ean. Ngo\u00e0i ra, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong khi b\u1ed5 sung ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau ban \u0111\u1ea7u.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"436\" class=\"wp-image-9396\" src=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2021\/06\/word-image.jpeg\" srcset=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2021\/06\/word-image.jpeg 653w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2021\/06\/word-image-300x200.jpeg 300w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2021\/06\/word-image-600x401.jpeg 600w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 (l\u01b0\u1ee3ng ch\u1ea5t x\u01a1\/100g) v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba khi\u1ebfn ta c\u1ea3m th\u1ea5y ngon mi\u1ec7ng:<\/p>\n<ul>\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 (Trung b\u00ecnh 2g ch\u1ea5t x\u01a1): Qu\u1ea3 l\u00ea, D\u00e2u t\u00e2y, B\u01a1, T\u00e1o, M\u00e2m x\u00f4i, Chu\u1ed1i, Vi\u1ec7t qu\u1ea5t. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao m\u00e0 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng cho h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5t v\u1ecdng khi b\u1ed5 sung ch\u00fang v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y.<\/li>\n<li>C\u00e1c lo\u1ea1i rau c\u1ee7: C\u00e0 r\u1ed1t, C\u00e0 chua, C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, Khoai lang, B\u00f4ng c\u1ea3i xanh, Atiso, C\u1ea3i b\u00f3 x\u00f4i. \u0110\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng hi\u1ec7n nay nhi\u1ec1u gia \u0111\u00ecnh b\u1ecf qua l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 qu\u00fd gi\u00e1 trong nh\u1eefng m\u00f3n \u0103n n\u00e0y. Trung b\u00ecnh 100g c\u00e1c lo\u1ea1i rau n\u00e0y ch\u1ee9a 3g ch\u1ea5t x\u01a1.<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c (Trung b\u00ecnh 10g): \u0110\u1eadu h\u00e0 lan, \u0110\u1eadu l\u0103ng, Y\u1ebfn m\u1ea1ch, H\u1ea1nh nh\u00e2n v\u00e0 H\u1ea1t chia. \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trung b\u00ecnh r\u1ea5t cao trong b\u1ea3ng danh s\u00e1ch c\u1ee7a ch\u00fang t\u00f4i. \u0110\u1eb7c bi\u1ec7t l\u00e0 H\u1ea1t chia v\u1edbi h\u01a1n 30g ch\u1ea5t x\u01a1 trong 100g h\u1ea1t n\u00e0y.<\/li>\n<li>B\u1ecfng ng\u00f4 (14.4g) v\u00e0 S\u00f4-c\u00f4-la \u0111en (10.9g): \u0110\u00e2y l\u00e0 2 th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 b\u1ecb s\u1eed d\u1ee5ng, ch\u1ebf bi\u1ebfn sai c\u00e1ch, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong s\u00f4 c\u00f4 la \u0111en nguy\u00ean ch\u1ea5t l\u00e0 r\u1ea5t cao. T\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u1ecfng ng\u00f4, thay v\u00ec ch\u1ebf bi\u1ebfn b\u1eafp rang b\u01a1 v\u1ed1n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1eeb l\u01b0\u1ee3ng b\u01a1 cho v\u00e0o th\u00eam h\u00e3y c\u1ed1 g\u1eafng ch\u1ebf bi\u1ebfn ch\u00fang nguy\u00ean ch\u1ea5t nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n<p><strong>\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/p>\n<p>Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 25 gam \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 38 gam \u0111\u1ed1i v\u1edbi nam gi\u1edbi. H\u00e3y b\u1ed5 sung th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 n\u00eau tr\u00ean v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a gia \u0111\u00ecnh \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t x\u01a1 v\u00e0 Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 Ch\u1ea5t x\u01a1 l\u00e0 1 ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng. Vi\u1ec7n h\u00e0n l\u00e2m Dinh d\u01b0\u1ee1ng M\u1ef9 sau nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 khuy\u1ebfn c\u00e1o v\u1edbi m\u1ed7i 1000 calo th\u1ee9c \u0103n ta n\u1ea1p v\u00e0o n\u00ean g\u1ed3m 14g ch\u1ea5t x\u01a1. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ea5t x\u01a1 l\u00e0: Gi\u1ea3m m\u1ee1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,4],"tags":[80,81,82],"class_list":["post-9395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-thong-tin-suc-khoe","tag-chat-xo","tag-giau-chat-xo","tag-nhieu-chat-xo"],"acf":[],"_links":{"self":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/9395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/comments?post=9395"}],"version-history":[{"count":2,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/9395\/revisions"}],"predecessor-version":[{"id":9399,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/9395\/revisions\/9399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media\/9398"}],"wp:attachment":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media?parent=9395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/categories?post=9395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/tags?post=9395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}