{"id":15426,"date":"2024-11-13T14:21:07","date_gmt":"2024-11-13T07:21:07","guid":{"rendered":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/?p=15426"},"modified":"2024-11-13T14:24:42","modified_gmt":"2024-11-13T07:24:42","slug":"dinh-duong-de-phong-ngua-va-dieu-tri-lao-hoa-da","status":"publish","type":"post","link":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/dinh-duong-de-phong-ngua-va-dieu-tri-lao-hoa-da\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da"},"content":{"rendered":"<h3><a id=\"post-15426-_rjut37e5ptzs\"><\/a><strong>Dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da<\/strong><\/h3>\n<h4><a id=\"post-15426-_wko2l5dz1gtw\"><\/a><strong>M\u1edf \u0111\u1ea7u (Gi\u1edbi thi\u1ec7u t\u1ed5ng quan):<\/strong><\/h4>\n<h4><a id=\"post-15426-_ncuyn7ocqy6n\"><\/a>L\u00e3o h\u00f3a l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua, l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. Tuy nhi\u00ean, v\u1edbi s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ebb h\u00f3a v\u00e0 th\u1ea9m m\u1ef9 n\u1ed9i khoa, con ng\u01b0\u1eddi hi\u1ec7n nay c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t. Thay v\u00ec t\u1eadp trung v\u00e0o <strong>anti-aging<\/strong>, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa tr\u1ecdng \u0111\u1ebfn <strong>healthy-aging<\/strong> \u2013 vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb th\u00f4ng qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia quan t\u00e2m.[1]<\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" class=\"wp-image-15427\" src=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-1.png\" srcset=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-1.png 1024w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-1-300x150.png 300w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-1-768x384.png 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><em>H\u00ecnh 1: Th\u00f4ng \u0111i\u1ec7p v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da<\/em><\/p>\n<p><em>Ngu\u1ed3n: <\/em><a href=\"https:\/\/www.linkedin.com\/pulse\/nutrition-aging-how-healthy-diet-can-delay-improve-life-valcarcel\"><em>https:\/\/www.linkedin.com\/pulse\/nutrition-aging-how-healthy-diet-can-delay-improve-life-valcarcel<\/em><\/a><\/p>\n<h4><a id=\"post-15426-_xl91gxdhlqh8\"><\/a><strong>N\u1ed9i dung:<\/strong><\/h4>\n<p><strong>1. L\u00e3o h\u00f3a n\u1ed9i sinh v\u00e0 l\u00e3o h\u00f3a ngo\u1ea1i sinh<\/strong>: L\u00e3o h\u00f3a da c\u00f3 th\u1ec3 ph\u00e2n chia th\u00e0nh hai lo\u1ea1i ch\u00ednh:<\/p>\n<p><img decoding=\"async\" width=\"1255\" height=\"878\" class=\"wp-image-15428\" src=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-2.png\" srcset=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-2.png 1255w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-2-300x210.png 300w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-2-1024x716.png 1024w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-2-768x537.png 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><em>H\u00ecnh 1: So s\u00e1nh l\u00e3o h\u00f3a theo th\u1eddi gian v\u00e0 l\u00e3o h\u00f3a da do tia<\/em><\/p>\n<p><em>Ch\u00fa th\u00edch: trong h\u00ecnh, &#8220;\u2191&#8221; c\u00f3 ngh\u0129a l\u00e0 &#8220;t\u0103ng&#8221;; &#8220;\u2193&#8221; c\u00f3 ngh\u0129a l\u00e0 &#8220;gi\u1ea3m&#8221;; DNA= axit deoxyribonucleic; ECM= ma tr\u1eadn ngo\u1ea1i b\u00e0o; UVRs = b\u1ee9c x\u1ea1 c\u1ef1c t\u00edm; ROS= lo\u1ea1i oxy ph\u1ea3n \u1ee9ng; MMP = Ma tr\u1eadn metalloproteinase; HA = axit hyaluronic.<\/em><\/p>\n<p><em>Ngu\u1ed3n: <\/em><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/3\/870\"><em>https:\/\/www.mdpi.com\/2072-6643\/12\/3\/870<\/em><\/a><\/p>\n<ul>\n<li>\n<ul>\n<li><strong>L\u00e3o h\u00f3a n\u1ed9i sinh<\/strong>: \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n, n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed5i trong c\u01a1 th\u1ec3, bao g\u1ed3m qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 suy gi\u1ea3m c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>L\u00e3o h\u00f3a ngo\u1ea1i sinh<\/strong>: Bao g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm (UV), \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>2. L\u00e3o h\u00f3a \u1edf m\u1ee9c \u0111\u1ed9 ph\u00e2n t\u1eed [2]<\/strong>: \u1ede c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o, l\u00e3o h\u00f3a li\u00ean quan \u0111\u1ebfn nhi\u1ec1u c\u01a1 ch\u1ebf nh\u01b0:<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Stress oxy h\u00f3a<\/strong>: G\u1ed1c t\u1ef1 do (ROS) ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o da.<\/li>\n<li><strong>\u0110\u1ed9t bi\u1ebfn gen v\u00e0 t\u1ed5n th\u01b0\u01a1ng DNA<\/strong>: C\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1ef1 suy gi\u1ea3m trong c\u01a1 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng DNA, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u00e1i t\u1ea1o da.<\/li>\n<li><strong>R\u00fat ng\u1eafn telomere<\/strong>: Telomere l\u00e0 \u0111o\u1ea1n cu\u1ed1i c\u1ee7a nhi\u1ec5m s\u1eafc th\u1ec3, c\u00e0ng r\u00fat ng\u1eafn qua m\u1ed7i l\u1ea7n t\u1ebf b\u00e0o ph\u00e2n chia, c\u00e0ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o da.<\/li>\n<li><strong>L\u00e3o h\u00f3a do vi\u00eam nhi\u1ec5m<\/strong>: Vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu c\u00e1c t\u1ebf b\u00e0o da v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m da nhanh l\u00e3o h\u00f3a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>3. C\u01a1 ch\u1ebf \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da [4]<\/strong>: \u0110i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da nh\u1eb1m m\u1ee5c ti\u00eau:<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Gi\u1ea3m g\u1ed1c t\u1ef1 do (ROS)<\/strong>: Nh\u1eb1m l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o<\/strong>: B\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o da.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>4. L\u1ed1i s\u1ed1ng xanh [4]<\/strong>:<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng<\/strong>: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 v\u00e0 th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn.<\/li>\n<li><strong>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng \u0111\u1ebfn trung b\u00ecnh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>: Gi\u1ea5c ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o da.<\/li>\n<li><strong>Gi\u1ea3m stress<\/strong>: C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o da. Thi\u1ec1n v\u00e0 yoga l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m stress.<\/li>\n<li><strong>Tr\u00e1nh thu\u1ed1c l\u00e1 v\u00e0 m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m<\/strong>: H\u00fat thu\u1ed1c v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng \u0111\u1ec1u g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><a id=\"post-15426-_sorxqq6iukyw\"><\/a><strong>D\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a da<\/strong>:<\/h4>\n<ul>\n<li>\n<ul>\n<li>N\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n quanh m\u1eaft v\u00e0 mi\u1ec7ng.<\/li>\n<li>Da tr\u1edf n\u00ean kh\u00f4 v\u00e0 m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/li>\n<li>Da ch\u1ea3y x\u1ec7 v\u00e0 kh\u00f4ng c\u00f2n s\u0103n ch\u1eafc nh\u01b0 tr\u01b0\u1edbc.<\/li>\n<li>Xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e2u ho\u1eb7c s\u1ea1m da do t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><a id=\"post-15426-_rduwwhci5skh\"><\/a><strong>Khuy\u1ebfn ngh\u1ecb [3]: <\/strong><\/h4>\n<p><img decoding=\"async\" width=\"1036\" height=\"572\" class=\"wp-image-15430\" src=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-3.png\" srcset=\"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-3.png 1036w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-3-300x166.png 300w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-3-1024x565.png 1024w, https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-content\/uploads\/2024\/11\/word-image-15426-3-768x424.png 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><em>H\u00ecnh 1: T\u00f3m t\u1eaft t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. <\/em><\/p>\n<p><em>Ngu\u1ed3n: https:\/\/www.mdpi.com\/2072-6643\/12\/3\/870<\/em><\/p>\n<ul>\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: 60-70% c\u01a1 th\u1ec3 l\u00e0 n\u01b0\u1edbc, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0 m\u00f4i tr\u01b0\u1eddng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o. N\u00ean u\u1ed1ng kho\u1ea3ng 2-2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/strong>: B\u1ed5 sung collagen th\u1ee7y ph\u00e2n v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n, \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung collagen trong \u00edt nh\u1ea5t 90 ng\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>: Vitamin A, C, E c\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 selen, k\u1ebdm v\u00e0 \u0111\u1ed3ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u00e1i t\u1ea1o da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<\/li>\n<li><strong>N\u01b0\u1edbc u\u1ed1ng ion ki\u1ec1m<\/strong>: Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc u\u1ed1ng ion ki\u1ec1m gi\u00fap gi\u1ea3m ROS v\u00e0 t\u0103ng ho\u1ea1t t\u00ednh telomerase, gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a t\u1ebf b\u00e0o.<\/li>\n<\/ul>\n<h4><a id=\"post-15426-_5uaqdhvsywmr\"><\/a><strong>K\u1ebft lu\u1eadn<\/strong><\/h4>\n<p>L\u00e3o h\u00f3a l\u00e0 qu\u00e1 tr\u00ecnh kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0ng th\u00f4ng qua vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y, gi\u1eef cho l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i tr\u1ebb l\u00e2u h\u01a1n. N\u01b0\u1edbc, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng xanh kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec v\u1ebb ngo\u00e0i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, mang \u0111\u1ebfn cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n v\u1ec1 sau.<\/p>\n<p><strong><em>Ths. BS. CK2. V\u00f5 Nguy\u1ec5n Th\u00fay Anh<\/em><\/strong><\/p>\n<p><strong><em>B\u1ed9 m\u00f4n Da Li\u1ec5u &#8211; \u0110\u1ea1i h\u1ecdc Y Khoa Ph\u1ea1m Ng\u1ecdc Th\u1ea1ch<\/em><\/strong><\/p>\n<p><em>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/em><\/p>\n<p><strong>1. Skin anti &#8211; aging strategies<\/strong>, Ruta Ganceviciene, Aikaterini l. Liakou, Athanasios Theodoridis, Evegenia Makrantonaki &amp; Christos C. Zouboulis (2012), Truy c\u1eadp ng\u00e0y 17\/10\/2024<\/p>\n<p>T\u1ea1i <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/derm.22804\">https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/derm.22804<\/a><\/p>\n<p><strong>2. Focus on the Contribution of Oxidative Stress in Skin Aging, <\/strong>Federica Papaccio, Andrea D\u2019Arino, Silvia Caputo, Barbara Bellei (2022), Truy c\u1eadp ng\u00e0y 17\/10\/2024<\/p>\n<p>T\u1ea1i <a href=\"https:\/\/www.mdpi.com\/2076-3921\/11\/6\/1121\">https:\/\/www.mdpi.com\/2076-3921\/11\/6\/1121<\/a><\/p>\n<p><strong>3.<\/strong> <strong>Approaches in line with human physiology to prevent skin aging, <\/strong>Nazli Karimi &#8211; Department of Physiology, Faculty of Medicine, Hacettepe University, Ankara, T\u00fcrkiye, Truy c\u1eadp ng\u00e0y 17\/10\/2024,<\/p>\n<p>T\u1ea1i <a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2023.1279371\/full\">https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2023.1279371\/full<\/a><\/p>\n<p><strong>4. Dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da<\/strong>, ThS. BS. CK2. V\u00f5 Nguy\u1ec5n Th\u00f9y Anh, B\u1ed9 m\u00f4n Da Li\u1ec5u &#8211; Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Ph\u1ea1m Ng\u1ecdc Th\u1ea1ch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da M\u1edf \u0111\u1ea7u (Gi\u1edbi thi\u1ec7u t\u1ed5ng quan): L\u00e3o h\u00f3a l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua, l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. Tuy nhi\u00ean, v\u1edbi s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":15427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/15426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/comments?post=15426"}],"version-history":[{"count":1,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/15426\/revisions"}],"predecessor-version":[{"id":15440,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/15426\/revisions\/15440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media\/15427"}],"wp:attachment":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media?parent=15426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/categories?post=15426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/tags?post=15426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}