{"id":13901,"date":"2024-06-09T21:41:24","date_gmt":"2024-06-09T14:41:24","guid":{"rendered":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/?p=13901"},"modified":"2024-06-09T21:42:27","modified_gmt":"2024-06-09T14:42:27","slug":"cham-soc-tam-ly-phu-nu-giai-doan-tien-man-kinh","status":"publish","type":"post","link":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/cham-soc-tam-ly-phu-nu-giai-doan-tien-man-kinh\/","title":{"rendered":"CH\u0102M S\u00d3C T\u00c2M L\u00dd PH\u1ee4 N\u1eee GIAI \u0110O\u1ea0N TI\u1ec0N M\u00c3N KINH"},"content":{"rendered":"

(Bu\u1ed5i truy\u1ec1n th\u00f4ng s\u1ee9c kh\u1ecfe ng\u00e0y 16\/3\/24)<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh<\/strong><\/p>\n

Ti\u1ec1n m\u00e3n kinh l\u00e0 kho\u1ea3ng th\u1eddi gian chuy\u1ec3n ti\u1ebfp xung quanh th\u1eddi k\u1ef3 m\u00e3n kinh. M\u00e3n kinh l\u00e0 qu\u00e1 tr\u00ecnh kinh nguy\u1ec7t c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ea5m d\u1ee9t, \u0111\u1ed3ng ngh\u0129a v\u1edbi qu\u00e1 tr\u00ecnh sinh s\u1ea3n d\u1eebng l\u1ea1i.<\/p>\n

Giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft b\u1eb1ng s\u1ef1 thay \u0111\u1ed5i trong chu k\u1ef3 kinh nguy\u1ec7t c\u00f9ng nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Giai \u0111o\u1ea1n n\u00e0y c\u00f3 s\u1ef1 thay \u0111\u1ed5i k\u00edch th\u00edch t\u1ed1 n\u1eef l\u00e0 Estrogen v\u00e0 Progesterone, hai lo\u1ea1i hormone \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1eeb bu\u1ed3ng tr\u1ee9ng. Do s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a bu\u1ed3ng tr\u1ee9ng theo tu\u1ed5i t\u00e1c n\u00ean vi\u1ec7c s\u1ea3n sinh c\u00e1c hormone n\u00e0y c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u1ea1o n\u00ean s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. Khi Estrogen cao, g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 chu\u1ea9n b\u1ecb c\u00f3 kinh (h\u1ed9i ch\u1ee9ng PMS) v\u00e0 ng\u01b0\u1ee3c l\u1ea1i khi Estrogen th\u1ea5p, t\u1ea1o hi\u1ec7n t\u01b0\u1ee3ng b\u1ed1c h\u1ecfa ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh l\u00e0m cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef k\u00e9m h\u1ea5p d\u1eabn h\u01a1n, chu k\u1ef3 kinh nguy\u1ec7t ng\u1eafn h\u01a1n, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00e0 \u00edt r\u1ee5ng tr\u1ee9ng. \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean n\u00ean kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb, nh\u01b0ng \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng. \u0110i\u1ec1u tr\u1ecb bao g\u1ed3m hormone, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/p>\n

Giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh th\u01b0\u1eddng x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u2013 55 tu\u1ed5i. Tuy nhi\u00ean, t\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi m\u00e0 giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh s\u1ebd thay \u0111\u1ed5i tr\u00ean d\u01b0\u1edbi 2-5 n\u0103m v\u00e0 k\u00e9o d\u00e0i t\u1eeb 2 \u2013 10 n\u0103m.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0C\u00e1c bi\u1ec3u hi\u1ec7n \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh:<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o c\u0169ng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn:<\/p>\n

    \n
  1. Sinh h\u1ecdc<\/li>\n<\/ol>\n

    – Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, c\u00f3 th\u1ec3 d\u1eebng \u0111\u1ed9t ng\u1ed9t ho\u1eb7c rong kinh, l\u01b0\u1ee3ng m\u00e1u kinh gi\u1ea3m nhi\u1ec1u.<\/p>\n

    – Nh\u1ee9c \u0111\u1ea7u<\/p>\n

    – Thay \u0111\u1ed5i ham mu\u1ed1n t\u00ecnh d\u1ee5c, sinh ho\u1ea1t t\u00ecnh d\u1ee5c tr\u1edf n\u00ean kh\u00f3 kh\u0103n do \u00e2m \u0111\u1ea1o ti\u1ebft \u00edt ch\u1ea5t nh\u1eddn, kh\u00f4.<\/p>\n

    – C\u01a1 h\u1ed9i th\u1ee5 thai th\u1ea5p do ch\u1ee9c n\u0103ng bu\u1ed3ng tr\u1ee9ng suy gi\u1ea3m, gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n

    – B\u1ed1c h\u1ecfa, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng ch\u1ee7 y\u1ebfu ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3, th\u01b0\u1eddng l\u00e0 v\u1ec1 \u0111\u00eam g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 l\u00e0m cho gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, m\u1ea5t ng\u1ee7.<\/p>\n

    – \u0110au nh\u1ee9t x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

    – L\u01b0\u1ee3ng cholesterol t\u0103ng, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

    – Ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, ti\u1ec3u g\u1eaft do Estrogen gi\u1ea3m l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 pH trong \u00e2m \u0111\u1ea1o g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa vi khu\u1ea9n v\u00e0 n\u1ea5m men \u00e2m \u0111\u1ea1o.<\/p>\n

    – Da kh\u00f4 d\u1ea7n do l\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da gi\u1ea3m, xu\u1ea5t hi\u1ec7n nh\u1eefng n\u1ebfp nh\u0103n<\/p>\n

    – Hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng c\u00e2n do l\u01b0\u1ee3ng m\u1ee1 t\u0103ng, l\u01b0\u1ee3ng c\u01a1 gi\u1ea3m v\u00e0 m\u1ee1 ch\u1ee7 y\u1ebfu t\u00edch \u1edf ph\u1ea7n b\u1ee5ng, h\u00f4ng l\u00e0m bi\u1ebfn \u0111\u1ed5i v\u00f3c d\u00e1ng.<\/p>\n

    2. T\u00e2m l\u00fd<\/p>\n

    – D\u1ec5 n\u00f3ng n\u1ea3y, c\u00e1u g\u1eaft<\/p>\n

    – Hay qu\u00ean, kh\u00f3 t\u1eadp trung<\/p>\n

    – Lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m<\/p>\n

    Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ch\u0103m s\u00f3c t\u00e2m l\u00fd<\/strong><\/p>\n

    1.<\/strong>T\u1ef1 ch\u0103m s\u00f3c<\/strong><\/p>\n

    V\u1ec1 th\u1ec3 ch\u1ea5t<\/em><\/strong><\/p>\n

    – V\u1eadn \u0111\u1ed9ng<\/em><\/strong> nhi\u1ec1u h\u01a1n. T\u1eadn h\u01b0\u1edfng b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o gi\u00fap t\u0103ng nh\u1ecbp tim v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp – c\u00f3 th\u1ec3 l\u00e0 khi\u00eau v\u0169, \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, yoga, d\u01b0\u1ee1ng sinh, th\u00e1i c\u1ef1c quy\u1ec1n, tr\u00e1nh t\u1eadp tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

    – C\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong>. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt n\u1ea1c, d\u1ea7u \u0103n thay m\u1ee1. Tr\u00e1nh \u0103n qu\u00e1 no, c\u00f3 th\u1ec3 chia b\u1eefa \u0103n l\u00e0m nhi\u1ec1u l\u1ea7n trong ng\u00e0y. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea, ch\u1ea5t ng\u1ecdt, b\u00e9o.<\/p>\n

    – U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/strong>. Nh\u1edb u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c ch\u1ea5t l\u1ecfng kh\u00f4ng ch\u1ee9a caffein. L\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng kho\u1ea3ng 1,5 \u0111\u1ebfn 2 l\u00edt m\u1ed7i ng\u00e0y.<\/p>\n

    – Gi\u1ea3i tr\u00ed.<\/em><\/strong> d\u00e0nh th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, ngh\u1ec7 thu\u1eadt, th\u1ee7 c\u00f4ng ho\u1eb7c l\u00e0m v\u01b0\u1eddn.<\/p>\n

    – V\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/em><\/strong>. Tr\u00e1nh xem TV, \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 nghe nh\u1ea1c nh\u1eb9 \u00eam d\u1ecbu \u0111\u1ec3 v\u00e0o gi\u1ea5c, c\u00f3 c\u00e0i ch\u1ebf \u0111\u1ed9 t\u1ef1 t\u1eaft; T\u1eaft \u0111\u00e8n ho\u1eb7c \u0111\u1ec3 \u0111\u00e8n ng\u1ee7 c\u00f3 \u00e1nh s\u00e1ng \u0111\u1ecf m\u1edd, v\u00e0ng, cam.<\/p>\n

    – Th\u1ef1c h\u00e0nh thi\u1ec1n<\/em><\/strong> v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf \u0111\u1ec3 l\u00e0m ch\u1eadm nh\u1ecbp tim, th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng.<\/p>\n

    V\u1ec1 nh\u1eadn th\u1ee9c<\/em><\/strong><\/p>\n

    \u2022 Vi\u1ebft nh\u1eadt k\u00fd<\/em><\/strong>. Vi\u1ebft ra nh\u1eefng th\u00e0nh t\u1ef1u trong ng\u00e0y. C\u00f3 th\u1ec3 ghi l\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n t\u00edch c\u1ef1c trong ng\u00e0y ho\u1eb7c ba \u0111i\u1ec1u m\u00ecnh bi\u1ebft \u01a1n.<\/p>\n

    \u2022 D\u00e0nh \u201cth\u1eddi gian cho b\u1ea3n th\u00e2n\u201d.<\/em><\/strong> C\u1ed1 g\u1eafng l\u00e0m \u00edt nh\u1ea5t m\u1ed9t vi\u1ec7c m\u1ed7i ng\u00e0y ch\u1ec9 d\u00e0nh cho m\u00ecnh. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 thi\u1ec1n \u0111\u1ecbnh, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, \u0111\u1ecdc s\u00e1ch ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1edf th\u00edch n\u00e0o \u0111\u00f3.<\/p>\n

    \u2022 T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/em><\/strong> t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd t\u00e2m th\u1ea7n \u0111\u1ec3 h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n. V\u00ed d\u1ee5 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    \u2022 Chia s\u1ebb c\u1ea3m x\u00fac<\/em><\/strong>. Khi c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, n\u00f3i chuy\u1ec7n ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 \u0111\u00e1ng tin c\u1eady. Nghe gi\u1ecdng n\u00f3i c\u1ee7a ng\u01b0\u1eddi tin c\u1eady s\u1ebd gi\u00fap c\u1ea3m gi\u00e1c an t\u00e2m v\u00e0 \u1ea5m \u00e1p.<\/p>\n

    \u2022 Ki\u1ec3m so\u00e1t th\u1eddi gian<\/em><\/strong>. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt c\u00f4ng vi\u1ec7c. Bu\u1ed5i t\u1ed1i l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y h\u00f4m sau \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd l\u00e0m v\u00e0 \u0111i\u1ec1u g\u00ec c\u1ea7n ho\u00e3n l\u1ea1i. S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean. Cho ph\u00e9p b\u1ea3n th\u00e2n n\u00f3i kh\u00f4ng v\u1edbi y\u00eau c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

    2.\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00e2n:<\/strong><\/p>\n

    – T\u00ecm hi\u1ec3u v\u00e0 nh\u1eadn bi\u1ebft <\/strong>c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh<\/p>\n

    – T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng<\/strong>. S\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng x\u1ea3y ra nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u1edf giai \u0111o\u1ea1n n\u00e0y c\u0169ng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 m\u00e0 c\u0169ng c\u00f3 l\u00fac vui v\u1ebb h\u1ea1nh ph\u00fac. Vi\u1ec7c nh\u1eadn ra ch\u00fang v\u00e0 ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh tr\u00e1nh kh\u00f4ng kh\u00ed c\u0103ng th\u1eb3ng.<\/p>\n

    – Giao ti\u1ebfp<\/strong>. L\u1eafng nghe \u0111\u1ec3 hi\u1ec3u v\u1ec1 tr\u1ea3i nghi\u1ec7m \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh \u1edf ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e2n y\u00eau. H\u00e3y n\u00f3i r\u1eb1ng m\u00ecnh mu\u1ed1n gi\u00fap \u0111\u1ee1 v\u00e0 lu\u00f4n \u1edf b\u00ean c\u1ea1nh c\u00f4 \u1ea5y. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch gi\u00fap \u0111\u1ee1, c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n h\u1ecfi: \u201cAnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 m\u1ecdi vi\u1ec7c t\u1ed1t h\u01a1n?\u201d<\/p>\n

    Giao ti\u1ebfp l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c. Nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/p>\n

    R\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn<\/em><\/strong><\/p>\n

    N\u1ebfu ng\u01b0\u1eddi th\u00e2n n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng h\u1ecd “kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n”, h\u00e3y tin h\u1ecd v\u00e0 ki\u00ean nh\u1eabn. Ki\u00ean nh\u1eabn l\u00e0 r\u1ea5t quan tr\u1ecdng trong c\u1ea3 ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n. M\u00e3n kinh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u201cv\u1ea5n \u0111\u1ec1\u201d c\u1ea7n v\u01b0\u1ee3t qua. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng cho ph\u00e9p b\u1ea1n chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n ti\u1ebfp theo trong m\u1ed1i quan h\u1ec7 v\u1ee3 v\u1edbi ch\u1ed3ng\/ con c\u00e1i v\u1edbi m\u1eb9 c\u1ee7a m\u00ecnh.<\/p>\n

    H\u00e0i h\u01b0\u1edbc<\/em><\/strong><\/p>\n

    Khi\u1ebfu h\u00e0i h\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap v\u1ee3 ch\u1ed3ng v\u01b0\u1ee3t qua th\u1eddi \u0111i\u1ec3m th\u1eed th\u00e1ch. Gi\u1eef khi\u1ebfu h\u00e0i h\u01b0\u1edbc c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 vui v\u1ebb.<\/p>\n

    L\u01b0u \u00fd tr\u00e1nh nh\u1eefng tr\u00f2 \u0111\u00f9a c\u00f3 th\u1ec3 x\u00fac ph\u1ea1m khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e2n y\u00eau c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang b\u1ecb c\u01b0\u1eddi nh\u1ea1o thay v\u00ec c\u01b0\u1eddi vui v\u1edbi c\u00f4 \u1ea5y.<\/p>\n

    Tr\u00e1nh b\u1ecb l\u00e2y lan t\u00e2m tr\u1ea1ng<\/em><\/strong><\/p>\n

    N\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi th\u1ec3 hi\u1ec7n s\u1ef1 kh\u00f3 ch\u1ecbu, \u0111\u1eebng bi\u1ebfn n\u1ed7i bu\u1ed3n c\u1ee7a c\u00f4 \u1ea5y th\u00e0nh n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh. Cho ph\u00e9p b\u1ea1n \u0111\u1eddi th\u1ec3 hi\u1ec7n t\u1ee9c gi\u1eadn, bu\u1ed3n b\u00e3 ho\u1eb7c th\u1ea5t v\u1ecdng v\u00e0 c\u1ed1 g\u1eafng l\u1eafng nghe m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. N\u1ebfu c\u00f3 nguy c\u01a1 xung \u0111\u1ed9t th\u00ec d\u1eebng l\u1ea1i v\u00e0 tr\u00e1nh \u0111i \u0111\u1ec3 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh kh\u00f4ng b\u1ecb t\u00e1c \u0111\u1ed9ng.<\/p>\n

    H\u1ecdc c\u00e1ch b\u00e0y t\u1ecf suy ngh\u0129<\/em><\/strong><\/p>\n

    N\u00f3i ra nh\u1eefng \u0111i\u1ec1u m\u00ecnh ngh\u0129.<\/strong> N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi d\u1ec5 d\u00e0ng th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3m k\u00edch hay ng\u01b0\u1ee1ng m\u1ed9 th\u00ec b\u00e2y gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 h\u1ecdc h\u1ecfi.<\/p>\n

    N\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi tr\u00f4ng h\u1ea5p d\u1eabn, h\u00e3y n\u00f3i \u201cEm th\u1eadt xinh \u0111\u1eb9p v\u00e0 h\u1ea5p d\u1eabn\u201d. H\u00e3y nh\u1eafc c\u00f4 \u1ea5y nh\u1edb nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0o \u0111\u00e3 thu h\u00fat hai ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi nhau, b\u00ean nhau, gi\u1eef nhau th\u00e0nh m\u1ed9t c\u1eb7p \u0111\u00f4i. Th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch th\u1ec9nh tho\u1ea3ng t\u1eb7ng qu\u00e0 b\u1ea5t ng\u1edd ho\u1eb7c c\u00f9ng \u0111i \u0103n \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 y\u00eau th\u01b0\u01a1ng nh\u01b0 ng\u00e0y n\u00e0o.<\/p>\n

    N\u1ebfu th\u1ea5y vi\u1ec7c khen ng\u1ee3i l\u00e0 kh\u00f4ng t\u1ef1 nhi\u00ean, h\u00e3y c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c \u0111\u1ec3 l\u00ean \u0111i\u1ec1u m\u00ecnh n\u00f3i. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, theo th\u1eddi gian, vi\u1ec7c th\u1ec3 hi\u1ec7n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n

    Gi\u00fap \u0111\u1ee1 vi\u1ec7c nh\u00e0<\/strong>. Th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 g\u00e2y ra lo l\u1eafng v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi d\u1ec5 b\u1ecb cho\u00e1ng ng\u1ee3p. \u0110\u1ec3 c\u00f4 \u1ea5y l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 r\u1eeda b\u00e1t ho\u1eb7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n.<\/p>\n

    Vi\u1ec7c ph\u00e1 v\u1ee1 th\u00f3i quen b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng. V\u00ed d\u1ee5 nh\u01b0 s\u1eeda ch\u1eefa nh\u00e0 c\u1eeda, kh\u00e1ch \u0111\u1ebfn th\u0103m nh\u00e0. Do \u0111\u00f3, c\u1ea7n trao \u0111\u1ed5i tr\u01b0\u1edbc nh\u1eefng g\u00ec c\u00f4 \u1ea5y c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c.<\/p>\n

    V\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong>. \u1ede giai \u0111o\u1ea1n n\u00e0y ng\u01b0\u1eddi v\u1ee3 r\u1ea5t kh\u00f3 ng\u1ee7. N\u1ebfu ng\u01b0\u1eddi ch\u1ed3ng ng\u00e1y, c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1eb1ng c\u00e1ch th\u1ec9nh tho\u1ea3ng ng\u1ee7 \u1edf ph\u00f2ng kh\u00e1c \u0111\u1ec3 v\u1ee3 \u0111\u01b0\u1ee3c ng\u1ee7 ngon. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea5t k\u1ef3 ai m\u1ed9t c\u00e1ch l\u00e2u d\u00e0i.<\/p>\n

    C\u00f9ng nhau kh\u1ecfe m\u1ea1nh<\/strong>. C\u00f9ng nhau t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5 c\u00f9ng nhau b\u01a1i l\u1ed9i, \u0111\u1ea1p xe, \u0111i b\u1ed9,\u2026<\/p>\n

    Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2021 cho th\u1ea5y vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi l\u00e3ng m\u1ea1n gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u00ecnh th\u00e0nh th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c nh\u1ea5t qu\u00e1n h\u01a1n. H\u01a1n n\u1eefa, c\u00e1c c\u1eb7p \u0111\u00f4i trong nghi\u00ean c\u1ee9u t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng nhau cho th\u1ea5y m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng cao h\u01a1n trong m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd.<\/p>\n

    N\u1ebfu \u0111\u1ed1i ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi mu\u1ed1n ho\u1eb7c c\u1ea7n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u00e3y th\u1eed chia s\u1ebb kinh nghi\u1ec7m c\u00f9ng nhau. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c gi\u00fap \u0111i mua s\u1eafm ho\u1eb7c n\u1ea5u \u0103n..<\/p>\n

    T\u00ecnh d\u1ee5c. <\/strong>Ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u01b0\u1eddng suy gi\u1ea3m trong khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u00f3 th\u1ec3 mu\u1ed1n quan h\u1ec7 t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n.<\/p>\n

    T\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p gi\u1eefa s\u1ef1 th\u00e2n m\u1eadt v\u00e0 t\u00ecnh d\u1ee5c. T\u1eadp trung v\u00e0o vi\u1ec7c \u1edf g\u1ea7n nhau h\u01a1n l\u00e0 giao h\u1ee3p. C\u00f3 th\u1ec3 h\u1ecfi \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ec1 ngh\u1ecb l\u00e0m \u0111i\u1ec1u \u0111\u00f3. V\u00ed d\u1ee5, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c xoa ch\u00e2n ho\u1eb7c xoa b\u00f3p vai \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap c\u1ea3 hai lu\u00f4n g\u1eafn k\u1ebft.<\/p>\n

    N\u1ebfu ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a hai v\u1ee3 ch\u1ed3ng kh\u00e1c nhau v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 dung h\u00f2a ch\u00fang, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200b\u200b\u200bc\u1ee7a b\u00e1c s\u0129 tr\u1ecb li\u1ec7u t\u00ecnh d\u1ee5c.<\/p>\n

    Ti\u1ec1n m\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. Hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3 gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ed1ng chung trong m\u1ed9t m\u00e1i nh\u00e0 \u0111\u00f3n nh\u1eadn m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, gi\u1ea3m thi\u1ec3u c\u1ea3m x\u00fac l\u00e2y lan, t\u1ea1o n\u00ean kh\u00f4ng kh\u00ed tho\u1ea3i m\u00e1i v\u00e0 g\u1eafn k\u1ebft y\u00eau th\u01b0\u01a1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

    (Bu\u1ed5i truy\u1ec1n th\u00f4ng s\u1ee9c kh\u1ecfe ng\u00e0y 16\/3\/24) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh Ti\u1ec1n m\u00e3n kinh l\u00e0 kho\u1ea3ng th\u1eddi gian chuy\u1ec3n ti\u1ebfp xung quanh th\u1eddi k\u1ef3 m\u00e3n kinh. M\u00e3n kinh l\u00e0 qu\u00e1 tr\u00ecnh kinh nguy\u1ec7t c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ea5m d\u1ee9t, \u0111\u1ed3ng ngh\u0129a v\u1edbi qu\u00e1 tr\u00ecnh sinh s\u1ea3n d\u1eebng l\u1ea1i. […]<\/p>\n","protected":false},"author":1,"featured_media":13902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/13901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/comments?post=13901"}],"version-history":[{"count":2,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/13901\/revisions"}],"predecessor-version":[{"id":13904,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/posts\/13901\/revisions\/13904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media\/13902"}],"wp:attachment":[{"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/media?parent=13901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/categories?post=13901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongkhamdaihocypnt.edu.vn\/wp\/wp-json\/wp\/v2\/tags?post=13901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}